Can anyone learn these techniques?

Yes, these techniques are available to anyone, regardless of experience, to begin implementing and help with the healing process.

Can I go at my own pace? 

This course guides you step-by-step in a set pace. You'll need about 2 hours a week to complete the course.

 What kind of results are possible?

Emotional blockages can create in a wide variety of stresses, symptoms and limitations. Releasing these blockages will help you rediscover and regain your self-worth.

Mental Health Disclaimer:

If you have a pre-existing mental health condition or starting to experience signs and symptoms of mental illness we do not recommend you start this work without the supervision of a mental health professional as this work can be emotionally intense. If you do not have a doctor or therapist, here are additional resources to help support.